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LEATHERNECKSINTRAINING PRETRAININGWALK/SCHEDULE Month JanuaryFebruaryDate 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24Day Mon Tue Wed Thurs Fri Sat Sun Mon Tue Wed Thurs Fri Sat Sun Mon Tue Wed Thurs Fri Sat Sun Mon Tue Wed Thurs Fri Sat Sun Mon Tue Wed Thurs Frigidity!
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To fill out a rest or walk, follow these steps:
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Start by finding a comfortable location to rest or walk.
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If you are filling out a rest, sit or lie down in a position that allows for relaxation.
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If you are filling out a walk, begin by standing up straight with your feet shoulder-width apart.
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Take a deep breath and exhale slowly, focusing on releasing any tension in your body.
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Begin the rest or walk by moving your body in a way that feels natural and comfortable to you.
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Pay attention to your breath and try to maintain a steady and relaxed pace.
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Continue the rest or walk for as long as you need to feel refreshed and rejuvenated.
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Rest or walk refers to the break time required for employees during work hours.
Employers are required to ensure that their employees have sufficient rest or walk breaks.
Rest or walk breaks can be documented by keeping track of the time taken by employees for breaks.
The purpose of rest or walk is to ensure that employees have time to rest and rejuvenate during work hours.
The start and end times of rest or walk breaks must be reported.
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