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Three Day Diet Recall
Please list the food that you eat over three normal days.
(Not days that you are feeling extremely nauseous or ill). We will review this form at one of your upcoming Prenatal
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How to fill out three day diet recall
How to fill out three day diet recall
01
To fill out a three day diet recall, follow these steps:
02
Start by making a list of all the meals and snacks you consumed over a three day period.
03
Record the portion sizes of each food item you ate. It is important to be as accurate as possible.
04
Note down the time of day when you had each meal or snack.
05
Include any condiments, beverages, or extras that you consumed during this period.
06
Indicate the location where you ate each meal or snack.
07
Lastly, make sure to provide any additional information such as brand names or recipes if applicable.
08
Review your three day diet recall to verify its accuracy before sharing it with a healthcare professional or dietitian.
Who needs three day diet recall?
01
Three day diet recall is beneficial for individuals who are seeking to improve their diet or manage their weight.
02
It is particularly useful for those who are working with a healthcare professional or dietitian to create personalized dietary plans.
03
Additionally, people who are interested in maintaining a healthy lifestyle or those who have specific dietary restrictions may find a three day diet recall helpful in monitoring their food intake and making necessary adjustments.
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