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72Hour Food Diary Name: Age: Height: Weight:It is important to fill out the three food diaries as accurately as possible for 72hours (3 days), as a more detailed diary will allow for a more accurate

How to fill out 72-hour food diary

How to fill out 72-hour food diary

1. Step 1: Choose a 72-hour period to record your food intake.
2. Step 2: Have a notebook or a food diary template ready to write down your meals and snacks.
3. Step 3: Begin your food diary by recording the date and time of your first meal or snack.
4. Step 4: Write down everything you eat and drink throughout the 72-hour period.
5. Step 5: Include details such as portion sizes, cooking methods, and any added condiments or ingredients.
6. Step 6: Also, note the location or occasion where the meal or snack took place.
7. Step 7: Be honest and accurate in recording your intake, even if you think it might not be healthy.
8. Step 8: Don't forget to include beverages, including water, tea, coffee, and alcoholic drinks.
9. Step 9: Try to be consistent with your recording, without skipping any meals or snacks.
10. Step 10: At the end of the 72-hour period, review your food diary to gain insights into your eating habits.

Who needs 72-hour food diary?

1. A 72-hour food diary can be beneficial for various individuals, including:
2. - Individuals who are trying to lose weight or manage their weight.
3. - People with food allergies or intolerances who need to identify trigger foods.
4. - Individuals with specific dietary goals, such as athletes or bodybuilders.
5. - People with certain medical conditions that require dietary monitoring, such as diabetes or high blood pressure.
6. - Individuals undergoing a nutrition assessment or counseling.
7. - Researchers or scientists studying dietary patterns and their effects.

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What is 72-hour food diary?

It is a record of all the food and drinks consumed by an individual over a period of 72 hours.

Who is required to file 72-hour food diary?

Individuals who are participating in certain studies or programs that require monitoring of food intake may be required to file a 72-hour food diary.

How to fill out 72-hour food diary?

The individual must accurately record all food and drinks consumed, including quantities, times, and any additional information requested by the study or program.

What is the purpose of 72-hour food diary?

The purpose is to provide researchers or health professionals with detailed information on an individual's dietary habits and intake.

What information must be reported on 72-hour food diary?

Information such as types of food and drinks consumed, portion sizes, preparation methods, and any snacks or additional supplements must be reported.