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University of WashingtonPerformance Nutrition Manual University of Washington Sport Nutrition DepartmentFOOD IS FUEL. As a student athlete, you have the power to improve your performance through food.
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How to fill out performance nutrition manual

01
Step 1: Start by gathering all the necessary information such as the individual's weight, height, age, and activity level.
02
Step 2: Calculate the individual's daily caloric needs using a reliable equation, such as the Harris-Benedict equation.
03
Step 3: Determine the macronutrient distribution based on the individual's goals and performance needs. This includes setting the appropriate ratios of carbohydrates, proteins, and fats.
04
Step 4: Design a meal plan that meets the individual's specific macro and micronutrient needs. Consider their training schedule, activities, and personal food preferences.
05
Step 5: Provide guidelines for pre and post-workout nutrition, as well as strategies for optimizing hydration and recovery.
06
Step 6: Include information on important supplements and their proper usage for enhanced performance.
07
Step 7: Create a monitoring system to track the individual's progress and make necessary adjustments to their nutrition plan.
08
Step 8: Review and revisit the performance nutrition manual regularly to ensure it remains appropriate and effective for the individual's changing needs.

Who needs performance nutrition manual?

01
Athletes and sports professionals who want to optimize their performance.
02
Individuals undergoing intense training or endurance activities.
03
Fitness enthusiasts looking to improve their overall health and well-being through nutrition.
04
Coaches, trainers, and nutritionists working with athletes and sports teams.
05
Anyone interested in learning about the science of performance nutrition and applying it to their own lifestyle.
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The performance nutrition manual is a guide that outlines specific nutritional guidelines and recommendations to optimize athletic performance.
Athletes, coaches, and sports nutritionists are required to follow and implement the performance nutrition manual.
The performance nutrition manual can be filled out by including information about the individual's dietary needs, meal plans, supplements, hydration strategies, and recovery methods.
The purpose of the performance nutrition manual is to enhance athletic performance, support recovery, prevent injuries, and promote overall health and wellness.
Information such as body composition, calorie intake, macronutrient distribution, micronutrient adequacy, hydration status, and performance goals must be reported on the performance nutrition manual.
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