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100155 Azevedo28/2/1315:50Page 1Prim Care Respire J 2013; 22(1): 112116DISCUSSION PAPERControl of Allergic Rhinitis and Asthma Test (CARAT): dissemination and applications in primary care Pedro Azevedo1,
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01
Start by identifying the trigger allergens that cause your allergic rhinitis symptoms. This may include pollen, dust mites, pet dander, or mold.
02
Avoid exposure to these allergens as much as possible. This can be done by keeping windows closed during high pollen count days, using allergen-proof covers on pillows and mattresses, regularly cleaning and vacuuming the house, and avoiding contact with pets if you are allergic to animal dander.
03
Use over-the-counter or prescription medications to control your symptoms. These may include antihistamines to reduce sneezing and itching, nasal corticosteroids to reduce inflammation, or decongestants to relieve nasal congestion.
04
Consider immunotherapy, such as allergy shots, if your symptoms are severe or unresponsive to other treatments. This involves gradually exposing your body to small amounts of the allergen to build up immunity over time.
05
Practice good hygiene, such as washing your hands frequently, to reduce the spread of allergens.
06
Keep track of your symptoms and triggers in a diary to better understand your condition and make necessary lifestyle changes or treatment adjustments.
07
Consult with an allergist or immunologist for a comprehensive evaluation and personalized treatment plan for your allergic rhinitis.

Who needs control of allergic rhinitis?

01
Anyone who experiences symptoms of allergic rhinitis, such as sneezing, itching, nasal congestion, and runny nose, may benefit from control of allergic rhinitis. This condition is commonly triggered by exposure to allergens, such as pollen, dust mites, pet dander, or mold, and can significantly affect the quality of life. Seeking control measures can help alleviate the symptoms and improve overall well-being, especially for individuals with persistent or severe allergic rhinitis.
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Control of allergic rhinitis involves managing symptoms through lifestyle changes, medications, and avoiding allergens.
Patients suffering from allergic rhinitis and their healthcare providers are required to monitor and report the control of allergic rhinitis.
Control of allergic rhinitis can be filled out by tracking symptoms, medication use, and triggers on a regular basis as per healthcare provider's guidance.
The purpose of control of allergic rhinitis is to assess the effectiveness of treatment, identify triggers, and improve overall quality of life for patients.
Information such as symptoms, medication use, triggers, and any changes in condition must be reported on control of allergic rhinitis.
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