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28Day Modified Elimination Seafood/Symptom DiaryOptiCleanse Entering the foods you eat and symptoms you experience daily may help you to identify the foods you may be sensitive to. (Reactions to foods

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How to fill out 28-day modified elimination diet

01

Start by eliminating common food allergens such as dairy, gluten, soy, eggs, and nuts from your diet for 28 days.

02

Keep a food diary to track what you eat and how it makes you feel. This will help you identify any food sensitivities or allergies.

03

Gradually reintroduce eliminated foods one at a time after the 28-day period. Pay attention to any symptoms or reactions that may occur.

04

If you experience any adverse reactions during the reintroduction phase, it may indicate a sensitivity or allergy to that specific food. Consider eliminating it from your diet long-term.

05

Consult with a healthcare professional or registered dietitian before starting the 28-day modified elimination diet to ensure it is suitable for your individual needs.

Who needs 28-day modified elimination diet?

01

The 28-day modified elimination diet is recommended for individuals who suspect they have food sensitivities or allergies.

02

It can be beneficial for those experiencing symptoms like digestive issues, skin problems, headaches, fatigue, or other unexplained health issues.

03

By eliminating potential trigger foods and gradually reintroducing them, the diet helps identify specific foods that may be causing adverse reactions.

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What is 28-day modified elimination diet?

The 28-day modified elimination diet is a plan where certain foods are eliminated for a period of 28 days to identify potential food sensitivities or allergies.

Who is required to file 28-day modified elimination diet?

Individuals who suspect they may have food sensitivities or allergies may choose to follow a 28-day modified elimination diet.

How to fill out 28-day modified elimination diet?

To fill out a 28-day modified elimination diet, one would need to eliminate specific foods from their diet for 28 days and then slowly reintroduce them one at a time while monitoring for any reactions.

What is the purpose of 28-day modified elimination diet?

The purpose of a 28-day modified elimination diet is to help identify food sensitivities or allergies that may be causing symptoms such as bloating, headaches, or skin issues.

What information must be reported on 28-day modified elimination diet?

The information reported on a 28-day modified elimination diet would typically include the specific foods eliminated, any symptoms experienced during the elimination period, and any reactions upon reintroduction of the foods.

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