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Food Diary Date: Breakfast: Symptoms:Snack: Symptoms:Midday meal: Symptoms:Snack: Symptoms:Evening meal: Symptoms:Snack: Symptoms:Notes for this day:www.foodintolerancenetwork.comBowel Movement: Time:Type:Time:Type:Time:Type:Time:Type:

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How to fill out mid-day meal

01

To fill out mid-day meal, follow these steps:

02

Gather all the necessary ingredients, such as rice, lentils, vegetables, and spices.

03

Wash and soak the rice and lentils separately for a few minutes.

04

Chop the vegetables, like carrots, beans, and potatoes, into small pieces.

05

Heat oil in a large pot and add spices, such as cumin seeds and turmeric powder.

06

Once the spices are fragrant, add the chopped vegetables and sauté for a few minutes.

07

Drain the soaked lentils and add them to the pot along with the soaked rice.

08

Add water according to the desired consistency of the mid-day meal.

09

Season with salt and other spices like red chili powder or coriander powder.

10

Stir everything well, cover the pot, and let it cook on medium heat until the rice and lentils are cooked through.

11

Once cooked, serve the mid-day meal hot and enjoy!

Who needs mid-day meal?

01

The mid-day meal is primarily targeted towards children attending schools, especially those from low-income backgrounds who may not have access to proper nutrition.

02

However, mid-day meals can also be beneficial for other individuals in various scenarios, including:

03

- Students in residential schools or hostels

04

- Pregnant or lactating women

05

- Elderly people who may have difficulty preparing meals for themselves

06

- Individuals participating in community programs or vocational training

07

- Underprivileged sections of society lacking access to nutritious food

08

- Anyone in need of a nutritious meal during the daytime

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What is mid-day meal?

Mid-day meal is a scheme by the government to provide free lunch to school children in order to improve their nutritional status.

Who is required to file mid-day meal?

Schools that are registered under the scheme are required to file mid-day meal.

How to fill out mid-day meal?

Mid-day meal can be filled out online through the official portal of the scheme.

What is the purpose of mid-day meal?

The purpose of mid-day meal is to improve the nutritional status of school children and encourage regular attendance at school.

What information must be reported on mid-day meal?

Information such as number of children served, menu details, and expenditure incurred must be reported on mid-day meal.

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