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Food & Mood WorksheetDATE: TimePlaceSun Mon Tue Wed Thurs Fri Stood/Beverage Richmond Beforehand Afterwards YOUR MOOD: exhausted, sad, frustrated, angry, happy, bored, happy, excited, stressed, depressed,
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How to fill out food amp mood worksheet

01
To fill out the food amp mood worksheet, follow these steps:
02
Start by creating a grid with two columns: one for food and one for mood.
03
In the food column, list all the different types of food you consumed throughout the day.
04
In the mood column, rate your mood on a scale of 1-10 for each food item. 1 indicates a negative mood and 10 indicates a positive mood.
05
For each food item, consider how it made you feel after consuming it and assign a corresponding mood rating.
06
Be honest and reflective while rating your mood. This will help you identify any patterns or connections between your diet and mood.
07
Once you have filled out the entire worksheet, review the data and look for any trends or patterns that emerge.
08
Use the insights from the worksheet to make informed decisions about your diet and its impact on your mood.

Who needs food amp mood worksheet?

01
Anyone who wants to understand the relationship between their food choices and mood can benefit from using the food amp mood worksheet.
02
Individuals who experience mood swings, emotional eating, or are curious about the impact of their diet on their overall well-being can find value in this worksheet.
03
It can be particularly useful for individuals who suspect that certain foods may be triggering negative moods or want to improve their mental health through dietary changes.
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Food amp mood worksheet is a resource used to track the relationship between the food we eat and our mood.
Anyone who wants to analyze their eating habits and mood patterns can use the food amp mood worksheet.
To fill out a food amp mood worksheet, simply record the food you eat and your mood throughout the day.
The purpose of the food amp mood worksheet is to help individuals recognize how their diet may be affecting their mood.
On the food amp mood worksheet, you should report the food you eat, the time you eat it, and your corresponding mood.
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