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Patient Action Prehospital:Asthma Action Plan When Ellen not welly willow will be free of regular nighttime wheeze or cough or chest tightness have increasing nighttime wheeze or cough or chest tightness
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01
Start by assessing your symptoms and determining the severity of your illness.
02
Get plenty of rest and prioritize self-care. Take time off work or school if needed.
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Stay hydrated by drinking plenty of fluids, such as water, herbal tea, or clear broths.
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Eat nutritious foods that are easy to digest, such as soup, toast, or yogurt.
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Take over-the-counter medications for symptom relief, such as painkillers, cough syrups, or decongestants. Follow the recommended dosage instructions.
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If your symptoms worsen or do not improve after a few days, consider seeking medical advice.
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Follow your doctor's recommendations and take prescribed medications as directed.
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Practice good hygiene by washing your hands frequently and covering your mouth and nose when coughing or sneezing.
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Avoid close contact with others to prevent the spread of your illness.
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Get plenty of restorative sleep and allow your body to heal.
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Stay positive and manage stress levels as best as you can to support your recovery.

Who needs when not well?

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Anyone who is feeling unwell and experiencing symptoms of illness may benefit from these tips and guidelines. It can be useful for individuals of all ages, from children to adults, to follow these steps when not feeling well.
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When not well refers to a situation when someone is not feeling physically or mentally fit.
Anyone who is experiencing symptoms of illness or is not feeling well is required to report it.
To fill out when not well, individuals can provide details about their symptoms, duration of illness, and any necessary medical information.
The purpose of when not well is to ensure that individuals receive the necessary care and support for their illness.
Information such as symptoms, duration of illness, medical history, and any treatments being received must be reported on when not well.
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