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RETAINERS Important advice Whysoimportant? Aretainerisworntoholdyourteethinpositionwhilethegumsandbonesettleaftertoothmovement Ifyoudonotwearyourretainersyourteethwillmoveoutofline Yourorthodontisthasaskedyoutowearyourretainers:
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How to fill out discomfort
How to fill out discomfort
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Identify the source of the discomfort.
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Take a moment to assess if you can address the discomfort on your own or if you need outside help.
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Practice deep breathing or relaxation techniques to calm your body and reduce any physical discomfort.
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If the discomfort persists, seek professional help or consult with a healthcare provider for further guidance.
Who needs discomfort?
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Anyone who is experiencing discomfort can benefit from identifying the cause and taking steps to address it. Discomfort can arise from various sources such as physical ailments, stressful situations, or uncomfortable environments. It is important to recognize and respond to discomfort in order to promote overall well-being.
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