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Basics of Oral Health 5Make and Keep a Dental Appointment Tonight, we are going to talk about going to the dentist and why it's important for you as parents to know how to find a dentist, schedule,
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Here are the steps to fill out the basics of oral health:
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Brush your teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste.
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Hold your toothbrush at a 45-degree angle to your gums and gently move the brush back and forth in short strokes.
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Make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.
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Don't forget to brush your tongue to remove bacteria and freshen your breath.
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Use dental floss or interdental brushes to clean between your teeth and remove plaque and food debris.
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Rinse your mouth with water or mouthwash after brushing and flossing.
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Visit your dentist regularly for check-ups and professional cleanings.
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Limit your intake of sugary foods and drinks, as they can contribute to tooth decay.
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Avoid smoking and excessive alcohol consumption, as they can harm your oral health.
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Maintain a balanced diet that includes plenty of fruits, vegetables, and dairy products for healthy teeth and gums.

Who needs basics of oral health?

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Everyone needs to follow the basics of oral health to maintain good dental hygiene.
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Children should start practicing oral hygiene from an early age to establish good habits.
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Adults with natural teeth or dental restorations need to take care of their oral health to prevent tooth decay, gum disease, and other dental issues.
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Individuals with braces, dentures, or other orthodontic appliances should pay extra attention to their oral hygiene to avoid plaque buildup and potential complications.
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People with medical conditions such as diabetes or weakened immune systems may require special oral care to prevent complications.
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Pregnant women should prioritize oral health to prevent pregnancy-related dental problems.
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Overall, everyone, regardless of age or specific circumstances, can benefit from maintaining good oral hygiene.
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Basics of oral health include brushing teeth at least twice a day, flossing daily, eating a healthy diet, and regular visits to the dentist.
Individuals of all ages are required to follow basics of oral health to maintain good oral hygiene.
Basics of oral health can be filled out by following a daily oral hygiene routine and scheduling regular dental check-ups.
The purpose of basics of oral health is to prevent dental problems such as cavities, gum disease, and tooth decay.
Information such as daily brushing and flossing habits, diet choices, and dental check-up schedules must be reported on basics of oral health.
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