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CE 2HOURSContinuing EducationORIGINAL RESEARCHNapping on
the Night Shift:
A Hospital
Implementation Project
Findings reveal barriers to implementing this evidence based practice. Nurses who work the
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How to fill out napping on

How to fill out napping on
01
Find a comfortable and quiet place to take a nap.
02
Set an alarm for a short duration, usually between 20-30 minutes to avoid entering deep sleep.
03
Lie down on your back or find a comfortable sleeping position.
04
Close your eyes and focus on relaxing your body and mind.
05
Take slow and deep breaths to help you fall asleep faster.
06
If possible, use a small pillow or cushion to support your head and neck.
07
Try to block out any distractions or noises around you by using earplugs or playing soothing music.
08
Once you wake up from your nap, take a few moments to stretch and slowly get up to avoid feeling groggy.
09
Enjoy the refreshed feeling from your power nap!
Who needs napping on?
01
Anyone who is feeling tired, sleepy, or needs an energy boost during the day can benefit from napping on.
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What is napping on?
Napping refers to sleeping for a short period of time, typically during the day.
Who is required to file napping on?
Individuals who want to report their napping habits or schedules may choose to file a napping log.
How to fill out napping on?
One can fill out a napping log by recording the time they take naps, how long they sleep, and any additional notes about their napping habits.
What is the purpose of napping on?
The purpose of napping logs is to track and monitor one's napping habits for personal or health reasons.
What information must be reported on napping on?
Information such as the nap start time, duration, and any notes about the nap should be reported on a napping log.
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