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WHEN SLEEP BECOMES A NIGHTMARE Pages 49MARCH 2013Name:Date:SleepHygiene Checklist Sleep hygiene may have an odd sound to it, but that's the phrase used when referring to the environmental factors
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01
Start by creating a comfortable sleeping environment, such as a cool, dark, and quiet room.
02
Establish a consistent sleep schedule by going to bed and waking up at the same time every day.
03
Avoid stimulating activities, like using electronic devices or consuming caffeine, before bedtime.
04
Practice good sleep hygiene, such as avoiding heavy meals close to bedtime and exercising regularly.
05
Create a relaxing bedtime routine, such as reading a book or taking a warm bath.
06
Use relaxation techniques, like deep breathing or meditation, to calm your mind before sleep.
07
Make your bedroom a sleep-friendly space by ensuring a comfortable mattress and pillows.
08
Manage stress levels by implementing stress-reducing techniques, like journaling or talking to a therapist.
09
Limit napping during the day, especially in the late afternoon or evening.
10
If sleep problems persist, consider consulting a healthcare professional for further guidance and support.
Who needs when sleep becomes a?
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Anyone who wants to improve their sleep quality and maintain a healthy sleep routine.
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When sleep becomes a is a phrase used to describe the transition from being asleep to being awake.
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