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PEER REVIEWED FEATURE2 CPD POINTSTreating insomniaAlternatives to drug therapies LEON LACK PhD, MAPSChronic insomnia is a common and significant disorder that should be treated with nondrug therapy.
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01
Establish a regular sleep schedule by going to bed and waking up at the same time every day.
02
Create a bedtime routine that includes relaxing activities such as reading a book or taking a warm bath.
03
Make sure your sleep environment is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature.
04
Avoid stimulants such as caffeine and nicotine close to bedtime.
05
Limit daytime napping to no longer than 30 minutes and avoid napping in the late afternoon or evening.
06
Engage in regular exercise, but avoid rigorous workouts close to bedtime.
07
Avoid electronic devices and bright screens before bed as the blue light can interfere with sleep.
08
Practice relaxation techniques such as deep breathing or progressive muscle relaxation to help calm the mind and body before sleep.
09
Avoid large meals and excessive fluid intake close to bedtime.
10
Consider seeking medical or professional help if insomnia persists or significantly impacts daily functioning.

Who needs treating insomnia?

01
Anyone who is experiencing difficulty falling asleep, staying asleep, or having poor quality sleep can benefit from treating insomnia.
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Treating insomnia involves using various techniques and medications to help individuals improve their ability to fall asleep and stay asleep.
Individuals who are experiencing symptoms of insomnia and seeking treatment are required to file for treating insomnia.
To fill out treating insomnia, individuals must provide information about their symptoms, medical history, and any previous treatments they have tried.
The purpose of treating insomnia is to help individuals improve their sleep quality, reduce the negative impact of insomnia on their daily life, and promote overall well-being.
Information such as sleep patterns, duration of insomnia, severity of symptoms, and any underlying medical conditions must be reported on treating insomnia.
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