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Program Guide Fall 2017 and Winter 2018SelfManagement Workshops Help yourself! Learn what you can do to take control of your health. Six 2.5hour sessions. BBH Education ClassesBetter Choices, Better

How to fill out self-management workshops

How to fill out self-management workshops

1. Begin by familiarizing yourself with the goals and objectives of the self-management workshops.
2. Gather all the necessary materials and resources needed for the workshops, such as handouts, presentation slides, and activity props.
3. Plan the structure and agenda of each workshop, ensuring a balance between informative presentations and interactive activities.
4. Start each workshop by introducing the topic and providing an overview of what will be covered.
5. Break down the content into manageable chunks, using clear and concise language to explain concepts and strategies.
6. Engage participants by encouraging questions, discussions, and sharing of personal experiences related to the workshop topic.
7. Include group activities and exercises that allow participants to practice and apply the self-management skills being taught.
8. Provide additional resources and references for participants to explore further on their own.
9. Conclude each workshop by summarizing key points and emphasizing the importance of practicing self-management in daily life.
10. Seek feedback from participants to continuously improve future workshops and meet their needs.

Who needs self-management workshops?

1. Individuals who struggle with managing their time, priorities, and responsibilities effectively.
2. People with chronic conditions or illnesses who need to learn self-care and self-monitoring techniques.
3. Individuals experiencing high levels of stress, anxiety, or overwhelm.
4. Anyone seeking to enhance their personal development and improve their overall well-being.
5. Individuals who want to optimize their productivity, goal-setting, and decision-making skills.
6. People interested in developing strategies for better self-control, impulse management, and habits formation.
7. Individuals facing lifestyle changes or major transitions who need guidance in adapting and coping effectively.
8. Those who want to improve their ability to communicate, build relationships, and resolve conflicts.
9. People looking to improve their emotional intelligence and develop a positive mindset.
10. Individuals who want to cultivate better self-awareness, self-reflection, and self-confidence.

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