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20150418Swim Smooth CSS calculator results CSS calculator ResultsYour results Your Critical Swim Speed (CSS) Your CSS pace is calculated from your 400 m and 200 m times above. Your calculated CSS
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How to fill out swim smooth css calculator

01
To fill out the Swim Smooth CSS Calculator, follow these steps:
02
Measure the distance of a 400 meter or yard swim in a pool.
03
Time yourself swimming the 400 meter or yard swim at a steady, sustainable pace.
04
Make a note of the time it took to complete the swim.
05
Next, measure the distance of a maximum effort 200 meter or yard swim.
06
Time yourself swimming the 200 meter or yard swim at your maximum effort.
07
Note down the time it took to complete this swim as well.
08
Enter the times and distances into the Swim Smooth CSS Calculator.
09
The calculator will give you an estimate of your Critical Swim Speed (CSS), which is a measure of your sustainable pace over longer distances.
10
Use this CSS value to help guide your training and pacing strategy for swim workouts and races.

Who needs swim smooth css calculator?

01
Swim Smooth CSS Calculator is useful for any individuals who are interested in improving their swimming performance or want to gauge their sustainable pace in the water.
02
It can be used by swimmers of all levels, from beginners to competitive athletes.
03
Coaches and trainers can also utilize the calculator to assess and plan training programs for their athletes.
04
Whether you are training for a triathlon, open water swim, or looking to improve your overall swimming abilities, the Swim Smooth CSS Calculator can provide valuable insights and help you set realistic goals.
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Swim Smooth CSS calculator is a tool used to calculate swim stroke rate and CSS pace.
Swimmers who are following the Swim Smooth training program might be required to use the CSS calculator.
To fill out the Swim Smooth CSS calculator, you need to input details such as time and distance swum.
The purpose of the Swim Smooth CSS calculator is to help swimmers improve their swim stroke efficiency and pacing.
Information such as distance swum and time taken for the swim must be reported on the Swim Smooth CSS calculator.
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