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Singapore Med J 2013; 54(8): 420424 DOI: 10.11622/smedj.2013165P practice I integration & Lifelong L earningCMEArticleManaging urinary incontinence in the community Chew How How1,Med, CFP, Hui Min
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01
First, consult with a healthcare professional to identify the cause and severity of your urinary incontinence.
02
Keep a bladder diary to track your urinary habits, including how often you urinate and any triggers that may lead to incontinence.
03
Practice pelvic floor exercises, also known as Kegel exercises, to strengthen the muscles that control urine flow.
04
Use absorbent pads or adult diapers to manage any leakage.
05
Limit your intake of bladder irritants such as caffeine, alcohol, and spicy foods.
06
Stay well-hydrated by drinking enough water throughout the day, but avoid drinking large amounts of fluids right before bedtime.
07
Use the bathroom regularly, even if you don't feel the urge to urinate, to help train your bladder.
08
Consider using bladder training techniques, such as gradually increasing the time between bathroom visits.
09
Explore medical treatment options with your healthcare professional, such as medications or surgical interventions, if necessary.
10
Maintain good overall health by exercising regularly, maintaining a healthy weight, and managing any underlying medical conditions.

Who needs managing urinary incontinence in?

01
Managing urinary incontinence is necessary for individuals who experience unintentional urine leakage.
02
It is common among older adults, women who have recently given birth, individuals with certain medical conditions (like diabetes or multiple sclerosis), and those who have undergone certain surgeries (such as prostate surgery in men).
03
Anyone who finds their urinary incontinence to be bothersome or affecting their quality of life may benefit from learning how to manage it effectively.
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Managing urinary incontinence involves implementing strategies to help control and reduce involuntary leakage of urine.
Healthcare providers and caregivers are required to report and document the management of urinary incontinence.
Managing urinary incontinence can be filled out by recording the interventions, treatments, and outcomes related to managing urinary incontinence.
The purpose of managing urinary incontinence is to improve the quality of life for individuals experiencing incontinence and to track progress in managing the condition.
Information such as interventions used, frequency of incontinence episodes, and any changes in symptoms should be reported in managing urinary incontinence.
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