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Get the free Kicking & supporting leg correctly positioned; Preps; Hip placement; Stretched feet

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Very GoodExcellentSuperiorKicking & supporting leg correctly positioned; Preps; Hip placement; Stretched feet Kicks are pulled up and downGoodconsistentLower body: TimingAbove Average I C KS Arm connections
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To fill out the kicking leg, bend your knee and bring your foot back towards your glutes.
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Extend your leg forward with force and make contact with the target.
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To fill out the supporting leg, plant it firmly on the ground to maintain balance and stability.
04
Keep your weight distributed evenly between both legs for proper technique.

Who needs kicking amp supporting leg?

01
Those practicing martial arts such as taekwondo, kickboxing, or muay thai use kicking and supporting legs for various strikes.
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Athletes participating in sports like soccer, football, or rugby require well-developed kicking and supporting legs.
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Individuals undergoing physical therapy for leg injuries may also need to focus on filling out both legs for rehabilitation purposes.
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The kicking and supporting leg refers to the legs used in activities such as dancing, martial arts, and sports like soccer. The kicking leg is the leg that is used to strike an object or opponent, while the supporting leg provides balance and stability.
Athletes, dancers, and participants in certain sports and activities may be required to report their kicking and supporting leg usage to coaches, trainers, or officials.
To fill out the kicking and supporting leg form, individuals can indicate which leg they primarily use for kicking and which leg they use for balance and support. This information can be recorded on registration forms or provided verbally to instructors.
The purpose of tracking kicking and supporting leg usage is to optimize training programs, tailor exercises to individual strengths and weaknesses, and ensure safe and effective movement patterns.
The information reported on the kicking and supporting leg form typically includes which leg is dominant for kicking, which leg is used for support, and any relevant injury history or preferences.
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