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Benign paroxysmal
positional vertigo (BPP)
This leaflet gives some information about benign paroxysmal positional vertigo (BPP).
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How to fill out positional vertigo bppv
How to fill out positional vertigo bppv
01
Start by sitting in an upright position on a bed or a flat surface.
02
Turn your head 45 degrees to the right or left, whichever side is affected by the vertigo.
03
Quickly lie down on your back with your head hanging slightly off the edge of the surface.
04
Stay in this position for about 30 seconds or until the vertigo subsides.
05
Slowly turn your head to the opposite side without lifting it from the surface.
06
Wait for another 30 seconds or until the vertigo subsides.
07
Sit up slowly and remain in an upright position for a few minutes.
08
Repeat these steps three times a day until the positional vertigo bppv improves.
Who needs positional vertigo bppv?
01
Anyone who experiences symptoms of positional vertigo bppv such as dizziness, spinning sensation, loss of balance, and nausea can benefit from these exercises.
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