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Masterclass Seating and Posture Royal College of Occupational Therapists, London Tuesday 17th April 2018Provisional Program 9.00 9.30amRegistration 9.30 11.00am Sitting Posture 11.00 11.15am Coffee

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How to fill out seating and posture

01

To fill out seating and posture, follow these steps:

02

Find a comfortable chair with proper back support.

03

Sit with your feet flat on the ground, hip-width apart.

04

Align your spine in a natural, neutral position.

05

Relax your shoulders and keep them squared, away from your ears.

06

Keep your head level and balanced over your shoulders.

07

Bend your elbows at a 90-degree angle, with your forearms parallel to the ground.

08

Avoid crossing your legs or sitting for prolonged periods without moving.

09

Take regular breaks to stretch and change your sitting position.

10

Adjust the height of your chair and desk to maintain proper posture.

Who needs seating and posture?

01

Seating and posture are important for everyone, especially those who:

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- Spend long hours sitting at a desk or working on a computer.

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- Have a sedentary lifestyle or work in an office environment.

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- Experience back, neck, or shoulder pain.

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- Want to prevent musculoskeletal problems and improve overall wellbeing.

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- Participate in activities that require prolonged sitting or standing.

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What is seating and posture?

Seating and posture refers to the arrangement of seats and the positioning of the body while sitting.

Who is required to file seating and posture?

Anyone who is responsible for arranging seating or maintaining proper posture in a certain environment may be required to file seating and posture reports.

How to fill out seating and posture?

Seating and posture reports can be filled out by documenting the layout of seating arrangements and any guidelines for maintaining good posture.

What is the purpose of seating and posture?

The purpose of seating and posture reports is to ensure the safety, comfort, and health of individuals who are seated for extended periods of time.

What information must be reported on seating and posture?

Information such as seat arrangements, ergonomic guidelines, and any accommodations for individuals with specific posture needs must be reported on seating and posture forms.

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