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Carbohydrate Counting: Basic to Advanced Brenda A Broussard, MPH, MBA, RD, CDE, BCAM Brenda BroussardConsulting.com February 12, 2013, IHS Advancements in DiabetesOutline: Carb Awareness Basic/Consistent

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How to fill out carbohydrate counting

01

Start by measuring the amount of carbohydrates in the food you are planning to eat.

02

Use nutrition labels or food charts to determine the carbohydrate content.

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Keep track of the total grams of carbohydrates consumed throughout the day.

04

Learn how to estimate serving sizes to accurately count carbohydrates.

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Monitor blood glucose levels to determine the effect of carbohydrate intake.

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Consult with a registered dietitian for personalized guidance on carbohydrate counting.

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Consider using smartphone applications or online tools to assist with carbohydrate counting.

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Regularly update and adjust carbohydrate counting based on individual dietary needs and goals.

Who needs carbohydrate counting?

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Individuals with diabetes who need to manage their blood sugar levels

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People who are following a low-carb or ketogenic diet for weight loss or other health reasons

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Athletes or individuals participating in intense physical activities who require precise carbohydrate intake for performance

04

Individuals with certain medical conditions or disorders that require carbohydrate monitoring, such as hypoglycemia

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