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The Gauntlet
Phase one: Foundational Strength(Free Trial Edition)Welcome to the Gauntlet Trial
The Gauntlet isn't just a name that is meant to sound super tough; I designed this 21-week
program as
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How to fill out phase one foundational strength
How to fill out phase one foundational strength
01
To fill out phase one foundational strength, follow these steps:
02
Start by assessing your current fitness level.
03
Set specific goals for improving your strength.
04
Develop a well-rounded workout plan that includes exercises targeting different muscle groups.
05
Begin with light weights and gradually increase the resistance as your strength improves.
06
Focus on proper form and technique to prevent injuries.
07
Incorporate both compound exercises and isolation exercises into your routine.
08
Allow for proper rest and recovery between workouts to avoid overtraining.
09
Consider working with a certified strength and conditioning specialist for guidance and personalized programming.
10
Monitor your progress regularly and make adjustments to your program as needed.
11
Stay consistent and dedicated to your training to see continuous improvements in your foundational strength.
Who needs phase one foundational strength?
01
Phase one foundational strength is beneficial for individuals at different fitness levels, including:
02
- Beginners who are new to strength training and want to build a solid foundation.
03
- Athletes looking to enhance their overall performance and prevent injuries.
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- Individuals recovering from certain injuries or surgeries and need to rebuild strength.
05
- Older adults who want to improve muscular strength, balance, and coordination.
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- Anyone wanting to improve their overall physical fitness and functional movement patterns.
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