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Basic Strength Standards
Press Adult Men
Body Weight (kg)UntrainedNoviceIntermediateAdvancedElite52
56
60
67
75
82
90
100
110
125
145
145+24
26
28
31
34
37
39
40
42
44
45
4533
35
38
43
46
50
53
55
58
59
60
6241
45
48
54
59
63
66
70
72
74
76
7849
53
57
64
69
74
79
83
86
88
90
9259
64
69
77
84
99
106
116
120
123
126
129NoviceIntermediateAdvancedEliteBench
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