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1WORLD WOMEN BENCH PRESS RECORD
Updated by Ed Putin on 12/17/2017Ed×Ensuing.combat Class: 97
DivisionFemale
Bench PressNameResidesDateOpen
11 and under
1213
1415
1617
1819
2024
3539
4044
5559
606454.0
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How to fill out world womens bench press
How to fill out world womens bench press
01
Begin by familiarizing yourself with the rules and regulations set by the organizing body of the world women's bench press competition.
02
Prepare yourself physically by following a consistent and structured training program focused on building upper body strength, particularly in the chest, shoulders, and triceps muscles.
03
Make sure to warm up properly before each training session or competition to prevent injuries and optimize performance.
04
Familiarize yourself with the specific equipment used in the competition, such as the bench, barbell, and weights.
05
Learn and practice proper technique and form, including the setup position, grip, lowering the barbell to the chest, and pressing it back up with controlled motion.
06
Develop a strategy for selecting the appropriate weight to lift during the competition, considering factors such as your strength levels, previous training results, and personal goals.
07
Attend local or regional bench press competitions to gain experience and build confidence before entering the world women's bench press competition.
08
Stay consistent with your training and continuously work on improving your strength, technique, and overall performance.
09
On the day of the competition, ensure you have a proper warm-up routine and follow any specific instructions provided by the organizers.
10
Give your best effort during the competition, stay focused, and push yourself to reach your full potential.
Who needs world womens bench press?
01
World women's bench press competition is primarily for competitive female powerlifters who specialize in the bench press discipline.
02
It is also relevant for coaches, officials, and anyone involved in organizing or supporting powerlifting events.
03
Furthermore, individuals interested in strength training and looking to challenge themselves in a competitive environment can participate in the world women's bench press competition as well.
04
The competition provides a platform for showcasing strength, setting records, and promoting the sport of powerlifting among both athletes and spectators.
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What is world womens bench press?
World women's bench press is a form of competition where female athletes compete to lift the heaviest weight possible while lying flat on a bench.
Who is required to file world womens bench press?
Female athletes who wish to participate in the world women's bench press competition are required to file.
How to fill out world womens bench press?
Participants must follow the guidelines and rules set by the organizing body of the competition to properly fill out their entry forms for world women's bench press.
What is the purpose of world womens bench press?
The purpose of world women's bench press is to showcase the strength and skills of female athletes in lifting weights.
What information must be reported on world womens bench press?
Participants must report their personal information, weight class, and competition records on world women's bench press entry forms.
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