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Walks Calculator by Daniel Chest This program is designed to take your body weight, and your total weight lifted between Squat, Bench Press, and Deadlift, and calculate your Walks score, the score

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How to fill out wilks calculator

01

To fill out the Wilks calculator, follow these steps:

02

Start by gathering information on your body weight and the weight you lifted in kilograms.

03

Convert your body weight from pounds to kilograms if necessary.

04

Look up the Wilks coefficient table online or use a Wilks calculator tool.

05

Find the coefficient value that corresponds to your body weight and the weight you lifted.

06

Multiply the weight you lifted by the coefficient value.

07

The resulting number is your Wilks score, which represents your strength relative to your body weight.

Who needs wilks calculator?

01

The Wilks calculator is used by powerlifters and strength athletes to determine their relative strength.

02

It is especially helpful in comparing lifters of different body weights, as it takes into account the lifter's weight when calculating strength.

03

Coaches and trainers also use the Wilks calculator to evaluate their athletes' progress and set appropriate strength training goals.

04

It can be a useful tool for anyone interested in tracking their strength gains over time and comparing their performance to others in their weight class.

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What is wilks calculator?

The Wilks calculator is a formula used in powerlifting to compare the strength of lifters from different weight classes.

Who is required to file wilks calculator?

Powerlifters who want to compare their strength to others in different weight classes may use the Wilks calculator.

How to fill out wilks calculator?

To fill out the Wilks calculator, you need to input your bodyweight and the amount of weight you lifted in a specific lift.

What is the purpose of wilks calculator?

The purpose of the Wilks calculator is to provide a way to compare the strength of lifters from different weight classes in powerlifting competitions.

What information must be reported on wilks calculator?

The information that must be reported on the Wilks calculator includes the lifter's bodyweight and the amount of weight lifted in a specific lift.

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