Get the free 3-Position Snatch (floor, below knee, above knee) 1x1

Monte 1Rest7 SWORD: 3Position Snatch (floor, below knee, above knee) 1×1 60×, 1×1 65×, 4×1 70% Snatch Pull 2×3 90% (of snatch), 2×3 95% Back Squat 5×5 70% Push Press 5×5 70×WON: 12 minute

How to fill out 3-position snatch floor below

How to fill out 3-position snatch floor below

1. Position the barbell on the floor in front of you.
2. Stand with your feet shoulder-width apart and toes slightly turned out.
3. Squat down and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
4. Lift the barbell off the floor by extending your hips and knees, keeping your back straight.
5. Once the barbell reaches knee level, quickly extend your hips and knees, pulling yourself under the barbell.
6. Catch the barbell in an overhead squat position with your arms fully extended and your knees and hips bent.
7. Stand up with the barbell overhead, fully extending your hips and knees.
8. Repeat the movement for the desired number of repetitions.

Who needs 3-position snatch floor below?

1. The 3-position snatch floor is beneficial for weightlifters and athletes who want to improve their snatch technique.
2. It is also useful for individuals who want to develop explosive power, flexibility, and overall body strength.

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What is 3-position snatch floor below?

The 3-position snatch floor below is a form used in weightlifting to practice and perfect the snatch technique from three different starting positions on the floor.

Who is required to file 3-position snatch floor below?

Weightlifters and coaches who are training in the snatch technique are required to use the 3-position snatch floor below as a training tool.

How to fill out 3-position snatch floor below?

To fill out the 3-position snatch floor below, one must start by setting up three designated starting positions on the floor, then perform the snatch movement from each position.

What is the purpose of 3-position snatch floor below?

The purpose of the 3-position snatch floor below is to help weightlifters improve their technique, strength, and stability in the snatch movement by practicing from various starting positions.

What information must be reported on 3-position snatch floor below?

The 3-position snatch floor below does not require any specific information to be reported, as it is simply a training tool used for weightlifting practice.