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Back and Chest Straight Up Strength 3 Program Introduction: This workout is a part of the Lean Building Training Schedule: Back and Shoulder Specialization Focus training schedule. For a great program

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How to fill out back and chest straight

01

Stand with your feet shoulder-width apart and your back straight.

02

Lift your chest and pull your shoulders back.

03

Engage your core and keep your abdominal muscles tight.

04

Keep your head aligned with your spine by looking straight ahead.

05

Practice good posture throughout the day by sitting and standing tall.

Who needs back and chest straight?

01

Anyone who wants to improve their posture and prevent or alleviate back and chest pain can benefit from developing a straight back and chest.

02

People who spend long hours sitting or working in positions that promote slouching might particularly benefit from strengthening their back and chest muscles to maintain a straight posture.

03

Athletes and individuals involved in sports or activities that require good posture or upper body strength can also benefit from developing these areas.

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