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28 Day Cleansing Functional Foods and a Modified Elimination Deaths dietary/functional food approach has been most helpful with patients who complain of fatigue, recurrent gastrointestinal problems
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Choose a variety of functional foods such as fruits, vegetables, whole grains, legumes, and nuts.
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Incorporate these functional foods into your daily meals and snacks.
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Make sure to properly wash and prepare the functional foods before consumption.
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Try to consume functional foods in their natural form as much as possible, avoiding processed or refined versions.
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Consult with a healthcare professional or nutritionist to tailor a functional food plan that suits your specific dietary needs and health goals.

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Using functional foods involves consuming foods that provide health benefits beyond basic nutrition.
Manufacturers, distributors, and sellers of functional foods may be required to file using functional foods.
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