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Eating a Gluten-free Diet at Mass Dining
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How to fill out eating a gluten- diet
How to fill out eating a gluten- diet
01
Eliminate all sources of gluten from your diet, including wheat, barley, and rye.
02
Read food labels carefully to check for hidden sources of gluten, such as modified food starch, malt, or dextrin.
03
Choose gluten-free grains and flours, such as rice, corn, quinoa, and buckwheat.
04
Opt for naturally gluten-free foods, like fruits, vegetables, meats, fish, and dairy products.
05
Be cautious when dining out and inform the restaurant staff about your gluten-free diet requirements.
06
Consider consulting a registered dietitian to ensure you are getting all the necessary nutrients while following a gluten-free diet.
Who needs eating a gluten- diet?
01
People with celiac disease
02
People with non-celiac gluten sensitivity
03
People with wheat allergies
04
Individuals following a gluten-free diet as a treatment for certain autoimmune disorders or conditions
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What is eating a gluten- diet?
Eating a gluten-free diet involves avoiding foods that contain gluten, a protein found in wheat, barley, and rye.
Who is required to file eating a gluten- diet?
Individuals with celiac disease or gluten sensitivities are typically required to follow a gluten-free diet.
How to fill out eating a gluten- diet?
To follow a gluten-free diet, one must carefully read food labels, avoid cross-contamination, and seek out gluten-free alternatives.
What is the purpose of eating a gluten- diet?
The purpose of eating a gluten-free diet is to manage symptoms related to celiac disease or gluten sensitivities.
What information must be reported on eating a gluten- diet?
One must report any instances of accidental gluten consumption and any dietary restrictions related to gluten.
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