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Your sleep position matters a lot!
All of your muscles like being in a relaxed,
neutral position during the important healing
hours of sleep. Muscle fibers, and the nerves
threading through them,
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How to fill out your sleep position matters
How to fill out your sleep position matters
01
Start by determining your preferred sleep position: back, side, or stomach.
02
If you sleep on your back, use a medium-firm mattress and a thin pillow to support the natural curve of your spine.
03
If you sleep on your side, choose a soft to medium-firm mattress and a thicker pillow to keep your head aligned with your spine.
04
If you sleep on your stomach, opt for a firm mattress to prevent your spine from arching unnaturally. Use a thin pillow or no pillow at all to avoid straining your neck.
05
Experiment with different pillows and mattress firmness levels to find the right combination for your sleep position.
06
Make sure to maintain good sleep hygiene by keeping your sleeping environment dark, quiet, and at a comfortable temperature.
07
Consult with a healthcare professional if you experience persistent discomfort or pain while sleeping.
Who needs your sleep position matters?
01
Anyone who wants to ensure a good night's sleep and prevent discomfort or pain.
02
People with specific medical conditions, such as back pain, neck pain, or sleep apnea, may benefit from paying attention to their sleep position.
03
Individuals who frequently wake up feeling stiff or sore might find it helpful to adjust their sleep position.
04
Athletes or individuals who engage in physical activities may seek to optimize their sleep position for better muscle recovery and performance.
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