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Back extensions (in standing)I
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Contact our physiotherapy service on
Tel. 020 7288 5660
Further advice can be found on our
website. www.whittington.nhs.uk/mskExercises
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How to fill out back extensions in standing
How to fill out back extensions in standing
01
Stand with your feet shoulder-width apart.
02
Place your hands on your hips or cross them over your chest.
03
Engage your core muscles and keep your back straight.
04
Slowly lean forward from your hips, keeping your back straight and your head in line with your spine.
05
Lower your upper body towards the ground, as far as you can comfortably go without straining.
06
Pause for a second, then slowly return to the starting position.
07
Repeat for the desired number of repetitions.
Who needs back extensions in standing?
01
Back extensions in standing can be beneficial for individuals who want to strengthen their lower back muscles.
02
It can also be helpful for those who experience lower back pain or want to improve their posture.
03
However, it is always recommended to consult a healthcare professional before starting any new exercise regimen.
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What is back extensions in standing?
Back extensions in standing involves leaning back while standing in order to stretch and strengthen the muscles in the lower back.
Who is required to file back extensions in standing?
Anyone looking to improve their lower back strength and flexibility can benefit from doing back extensions in standing.
How to fill out back extensions in standing?
To perform back extensions in standing, stand tall with your feet hip-width apart, place your hands on your lower back, lean back slowly while keeping your core engaged, and return to the starting position.
What is the purpose of back extensions in standing?
The purpose of back extensions in standing is to improve lower back strength, flexibility, and posture.
What information must be reported on back extensions in standing?
There is no specific information that needs to be reported for back extensions in standing since it is a physical exercise.
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