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MIGRAINE TRIGGERS:Foods that may increase your risk of migraine attacks For many people, certain foods seem to increase the risk of a migraine attack. The following is a simplified checklist* of some
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How to fill out a migraine checklist:

01
Make sure to have a copy of the migraine checklist available.
02
Begin by filling out your personal information, such as your name, age, and contact information.
03
Next, provide details about your migraine symptoms, including the frequency, duration, and intensity of the attacks.
04
Describe any triggers or patterns that you have noticed in relation to your migraines. This can include factors such as certain foods, stress, or weather changes.
05
Indicate any medications or treatments you have tried for your migraines, including their effectiveness.
06
Note any additional symptoms you experience during a migraine, such as nausea, sensitivity to light or sound, or visual disturbances.
07
Include any relevant medical history or conditions, as they may be contributing factors to your migraines.
08
Finally, sign and date the checklist, acknowledging that the information provided is accurate to the best of your knowledge.

Who needs a migraine checklist:

01
Individuals who experience migraines on a regular basis and want to keep track of their symptoms and patterns.
02
People who are undergoing treatment for migraines and wish to monitor the effectiveness of different interventions.
03
Healthcare professionals, such as doctors or neurologists, who are assessing a patient's migraine symptoms and need a comprehensive record.
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The total score ranges from 0 to 90 and is used to categorize patients in disability grades I to IV. A higher score means more severe disability, placing the patient in a higher disability grade. For example, a total score ≥21 would categorize a patient as disability grade IV. Two additional questions (MIDAS A and B)
If you have a single headache that lasts for the entire day, record the average pain level and worst pain level of that headache. If you have more than one headache on a given day, record the average pain level and the worst pain level for each headache.
The MIDAS score is calculated based on the sum of each domain, ranging from 0-270, where four severity grades are calculated; little or no disability (0-5), mild disability (6-10), moderate disability (11-20), and severe disability (> 21).
The Migraine Disability Assessment Scale (MIDAS) is a brief tool that is scored in units of lost days because of headache over 3 months in the domains of work and school, household work and chores, and family, social, and leisure activities.
There is no lab test or imaging study that can rule in or rule out migraine. Based on screening diagnostic criteria, if you have the symptoms of headache associated with sensitivity to light, a decrease in function and nausea, you likely have migraine.
The Migraine Disability Assessment (MIDAS) questionnaire is a brief, self-administered questionnaire designed to quantify headache-related disability over a 3 month period.

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The migraine checklist is a tool used to track and document the frequency, duration, and severity of migraine attacks, as well as associated symptoms and triggers.
Individuals who suffer from migraines, including patients and their healthcare providers, are typically required to file a migraine checklist to monitor the condition effectively.
To fill out the migraine checklist, individuals should record details of each migraine episode, including the date, duration, intensity, symptoms, triggers, and any treatments used.
The purpose of the migraine checklist is to help individuals and healthcare providers better understand migraine patterns, identify triggers, and evaluate treatment effectiveness.
The migraine checklist should report information such as date and time of attacks, duration, pain level (severity), symptoms experienced, potential triggers, and any medications taken.
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