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HEADACHE AND MIGRAINE DIARY
NAME:
HEADACHE
DATE AURA
(H)
Tick if MIGRAINE
Yes
(M)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31YEAR:
SEVERITY
Mild/
Moderate/
Severe.annemacgregor.common:FUNCTION
SENSITIVE
NAUSEA
VOMIT
Normal
TONIGHT
Tickles
Limited
Tickles
BbedrestMEDICATIONTAKENNAMETIMETAKENMEDICATIONTAKENDOSENAMETIME
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How to fill out headache and migraine diary
How to fill out headache and migraine diary
01
To fill out a headache and migraine diary, follow these steps:
02
Start by recording the date and time of each headache or migraine.
03
Note the severity of the headache or migraine on a scale of 1 to 10.
04
Document any triggers that may have preceded the headache or migraine, such as stress, lack of sleep, certain foods or drinks, weather changes, etc.
05
Keep track of the duration of each headache or migraine.
06
Record any medications or treatments taken to alleviate the headache or migraine and their effectiveness.
07
Monitor any accompanying symptoms, such as nausea, sensitivity to light or sound, dizziness, etc.
08
Note the activities you were engaged in before the headache or migraine occurred.
09
Finally, make any additional notes or observations that may be relevant to your headache or migraine.
10
By following this structured approach, you can gather valuable data that may help identify patterns, triggers, and potential treatments for your headaches or migraines.
Who needs headache and migraine diary?
01
Anyone who experiences frequent headaches or migraines can benefit from using a headache and migraine diary.
02
It is particularly useful for individuals who want to better understand their headache or migraine patterns, identify triggers, and track the effectiveness of different treatments.
03
Headache and migraine diaries are often recommended by healthcare professionals to assist in diagnosis and treatment planning.
04
Using a diary can also help individuals communicate their symptoms and experiences more accurately to their healthcare providers.
05
Whether you are trying to manage your headaches or migraines on your own or working with a healthcare professional, a headache and migraine diary can be a valuable tool in tracking and managing your condition.
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