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CHAPTER 3EatingEating For A Healthy Heart 35Image: iStock.com/szeyuenFOR A HEALTHY HEARTHEALTHY EATING CHAD SHARES HIS STORY When asked about his new reality after surviving a heart attack, Chad says,
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Eating a healthy diet includes consuming a variety of nutritious foods like fruits, vegetables, whole grains, and lean proteins.
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Information that must be reported includes types of foods consumed, portion sizes, and frequency of meals.
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