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School Breakfast Program Changes School Year 20142015Breakfast Meal Components Milk Fruit Grains Meat/meat alternate optionalChanges in SY 20142015 LunchBreakfast ALL grains must be whole grain rich
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How to fill out breakfast meal components

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Start by choosing a source of protein for your breakfast meal. This can include options like eggs, yogurt, or protein-rich foods like bacon or sausage.
02
Next, select a source of carbohydrates such as whole grain bread, oats, or fruits like bananas or berries.
03
Don't forget about adding some healthy fats to your breakfast. This can include options like avocado, nuts, or nut butter.
04
Include some fresh vegetables or greens in your breakfast for added nutrients. This can be in the form of a salad, smoothie, or sautéed veggies.
05
Lastly, remember to hydrate yourself by including a beverage like water, tea, or freshly squeezed juice with your meal.
06
Keep in mind your personal dietary restrictions or preferences while choosing the breakfast meal components. Enjoy a balanced and nutritious breakfast!

Who needs breakfast meal components?

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Breakfast meal components are beneficial for everyone regardless of age or gender.
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Individuals who follow a healthy lifestyle and want to start their day with a nutritious meal can benefit from breakfast meal components.
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People who have busy schedules and may not get a chance to have enough food throughout the day can especially benefit from a well-rounded breakfast.
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Additionally, individuals who are trying to maintain or manage their weight can find breakfast meal components helpful in controlling portion sizes and balancing macronutrients.
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Overall, breakfast meal components are essential for anyone aiming for a healthy and well-balanced diet.
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Breakfast meal components typically include items such as grains, protein, dairy, fruits, and vegetables.
Schools or institutions that participate in the National School Breakfast Program are required to file breakfast meal components.
Breakfast meal components can be filled out by documenting the types and amounts of food items served at breakfast.
The purpose of breakfast meal components is to ensure that students are receiving nutritious and balanced meals.
Information such as food items served, portion sizes, and number of meals served must be reported on breakfast meal components.
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