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Orthopedic Physical Therapy Practice Orthopedic Section, APA, Inc, Sharon Kaminski, Managing Editor, 2920 East Ave S, Ste 200, Lacrosse, WI 54601 Phone: 608.788.3982 × 2020, Fax: 608.788.3965, Email:

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How to fill out shoulder pain and mobility

01

Start by gently rotating your shoulder in clockwise and anticlockwise direction to warm up the joint.

02

Perform some basic stretching exercises for the shoulders, such as shoulder rolls and cross-body arm stretches.

03

Use a foam roller or massage ball to apply pressure to your shoulder muscles and release any tension.

04

Strengthen the muscles around the shoulder joint with exercises like shoulder presses, lateral raises, and rows.

05

Practice proper posture throughout the day to prevent strain on the shoulder muscles.

06

Apply ice or heat therapy to the affected area to reduce inflammation and relieve pain.

07

Avoid activities that cause excessive strain on the shoulder, and modify your movements if needed.

08

Consult with a physical therapist or healthcare professional for a personalized exercise plan and guidance.

Who needs shoulder pain and mobility?

01

Anyone experiencing shoulder pain or limited mobility can benefit from exercises and techniques to improve shoulder health.

02

This includes individuals with conditions such as rotator cuff injuries, frozen shoulder, bursitis, tendonitis, or general muscle stiffness.

03

People engaged in repetitive overhead motions or sports activities that involve the shoulders, such as swimming, tennis, or weightlifting, may also require shoulder pain and mobility exercises.

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What is shoulder pain and mobility?

Shoulder pain and mobility refers to the level of discomfort and range of motion in the shoulder joint.

Who is required to file shoulder pain and mobility?

Patients experiencing shoulder pain and mobility issues may be required to report this information to their healthcare provider.

How to fill out shoulder pain and mobility?

Patients can fill out shoulder pain and mobility forms provided by their healthcare provider with details about their symptoms and limitations in movement.

What is the purpose of shoulder pain and mobility?

The purpose of reporting shoulder pain and mobility is to help healthcare providers assess the condition, create treatment plans, and track progress.

What information must be reported on shoulder pain and mobility?

Patients may need to report the intensity of pain, location, duration, triggers, and limitations in movement.

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