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Sleep Well Live Patient Name: Date of Study: Your physician has scheduled you for a sleep study with Carolina's Sleep Services. To better prepare you for this procedure we ask that you please read

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How to fill out sleep well -live well

01

Start by getting into a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends.

02

Create a calming bedtime routine. Engage in activities that help you relax and unwind, such as reading a book or taking a warm bath.

03

Make your sleeping environment comfortable. Keep the room cool, dark, and quiet. Use a comfortable mattress and pillow.

04

Avoid consuming stimulants close to bedtime. This includes caffeine, nicotine, and alcohol. These substances can interfere with your sleep.

05

Limit daytime napping. If you need to nap, keep it short (around 20-30 minutes) and avoid napping too close to bedtime.

06

Stay physically active during the day. Regular exercise can improve the quality of your sleep.

07

Manage stress and anxiety. Practice relaxation techniques, such as deep breathing or meditation, to help calm your mind before bed.

08

Create a sleep-friendly atmosphere. Use dimmed lights or natural lighting, and consider using soothing sounds or white noise machines.

09

Avoid using electronic devices, such as smartphones or laptops, before bed. The blue light emitted from these devices can disrupt your sleep.

10

If you continue to have difficulties falling asleep or staying asleep, consider seeking help from a healthcare professional.

Who needs sleep well -live well?

01

Anyone who wants to improve their sleep quality and overall well-being can benefit from using Sleep Well - Live Well.

02

Individuals who have trouble falling asleep, staying asleep, or waking up feeling refreshed may find this tool helpful.

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People who lead busy or stressful lives and struggle to relax and unwind before bed can also benefit from Sleep Well - Live Well.

04

Those who want to establish a healthy sleep routine and improve their sleep hygiene can find guidance and support in using this resource.

05

Sleep Well - Live Well can be useful for both adults and children who are looking to improve their sleep habits.

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