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NUTRITION
EAT
RIGHT
1.
2.
3.
4.
5.
6.
7. Make half your grains whole.
Vary your veggies.
Focus on fruits.
Get your calcium rich foods.
Go lean with protein.
Change your oil.
Don't sugarcoat it. SCHOOL
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How to fill out make half your grains
How to fill out make half your grains
01
Start by gathering all the necessary ingredients for your grains recipe.
02
Measure out the amount of grains needed for the recipe. Depending on the recipe, this could be half a cup, one cup, or any other quantity.
03
Rinse the grains under running water to remove any dirt or impurities.
04
Place the grains in a pot and add the appropriate amount of water as instructed in the recipe.
05
Bring the water to a boil and then reduce the heat to low. Cover the pot and let the grains simmer for the recommended cooking time.
06
Once the grains are cooked, let them cool for a few minutes before using them in your desired recipe.
07
Use the cooked grains as a nutritious and delicious addition to salads, soups, or as a side dish with your main course.
Who needs make half your grains?
01
Anyone who wants to incorporate more whole grains into their diet can benefit from making half their grains. It is especially recommended for individuals who are looking to improve their overall health, manage their weight, or prevent chronic diseases such as heart disease and diabetes.
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What is make half your grains?
Make half of your grains refers to the recommendation to consume at least half of your grain servings from whole grains.
Who is required to file make half your grains?
There is no specific requirement to file 'make half your grains', as it is a dietary guideline for individuals.
How to fill out make half your grains?
To fill out 'make half your grains', individuals can simply track their grain consumption and strive to make at least half of their servings whole grains.
What is the purpose of make half your grains?
The purpose of 'make half your grains' is to encourage individuals to consume more whole grains for better health outcomes.
What information must be reported on make half your grains?
No information needs to be reported for 'make half your grains', as it is a personal dietary guideline.
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