Get the free 5-2-1-Almost None Challenge

521Almost None Challenge March 2017Sun3/1 3/4 Mark each time you eat a serving of fruits or vegetables. Strive for 5/day. MonTuesWedThurFriSat12345678910113/5 3/11 Mark each hour of screen time you

How to fill out 5-2-1-almost none challenge

How to fill out 5-2-1-almost none challenge

1. To fill out the 5-2-1-almost none challenge, follow these steps:
2. Start by reducing your daily intake of added sugars. Aim to consume no more than 5 grams of added sugars per day.
3. Increase your daily intake of fruits and vegetables. Aim to consume at least 2 servings of fruits and 5 servings of vegetables each day.
4. Limit your screen time to no more than 1-2 hours per day. Instead, try to engage in physical activities or hobbies that don't involve electronic devices.
5. Get your body moving! Aim for at least 1 hour of physical activity each day. This can include activities such as walking, jogging, cycling or playing sports.
6. Reduce your consumption of sugary beverages. Instead, opt for water, unsweetened tea or natural fruit juices in moderation.
7. By following these steps, you can successfully complete the 5-2-1-almost none challenge and improve your overall health and well-being.

Who needs 5-2-1-almost none challenge?

1. The 5-2-1-almost none challenge is beneficial for anyone who wants to adopt a healthier lifestyle and make positive changes to their diet and habits.
2. It is particularly useful for individuals who struggle with excessive sugar intake, sedentary lifestyles, or screen addiction.
3. Children, adolescents, and adults can all benefit from the 5-2-1-almost none challenge by promoting better nutrition, physical activity, and reducing screen time.

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What is 5-2-1-almost none challenge?

5-2-1-almost none challenge is a health initiative that encourages individuals to consume 5 servings of fruits and vegetables, engage in 2 hours or less of screen time, participate in 1 hour of physical activity, and consume almost no sugary beverages each day.

Who is required to file 5-2-1-almost none challenge?

Individuals who are looking to improve their overall health and well-being are encouraged to participate in the 5-2-1-almost none challenge.

How to fill out 5-2-1-almost none challenge?

To participate in the 5-2-1-almost none challenge, individuals can track their daily intake of fruits and vegetables, screen time, physical activity, and sugary beverage consumption.

What is the purpose of 5-2-1-almost none challenge?

The purpose of the 5-2-1-almost none challenge is to promote healthy lifestyle choices and encourage individuals to make small changes for better overall health.

What information must be reported on 5-2-1-almost none challenge?

Participants must report their daily intake of fruits and vegetables, screen time, physical activity, and sugary beverage consumption while taking part in the 5-2-1-almost none challenge.