Get the free Clean & Jerk Ladder

Affiliate Summer Slam 2017 WON #2 Clean & Jerk Ladder Women Type here Start Time 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152

How to fill out clean amp jerk ladder

How to fill out clean amp jerk ladder

1. Start by setting up the barbell on the lifting platform or the floor.
2. Stand with your feet shoulder-width apart and your toes pointed slightly outward.
3. Bend your knees and grasp the bar with a pronated grip, slightly wider than shoulder-width apart.
4. Take a deep breath and brace your core.
5. Lift the bar off the floor, keeping your back straight and your chest up.
6. As the barbell passes your knees, extend your hips forcefully and continue pulling the barbell upward.
7. Once the barbell reaches its maximum height, drop underneath it by quickly dropping into a front squat position.
8. Catch the barbell on your shoulders, with your elbows pointing forward and your chest up.
9. Stand up from the front squat position by extending your hips and knees.
10. Take a moment to regain your balance and composure before performing the jerk portion of the lift.
11. Dip your knees slightly and explosively drive the barbell overhead using the power of your legs and arms.
12. Lock out your arms and stabilize the barbell overhead before bringing it back down to your shoulders.
13. Repeat the clean and jerk movement for the desired number of repetitions or as indicated in the ladder.
14. Always remember to prioritize proper form and technique, and start with lighter weights before progressing to heavier loads.

Who needs clean amp jerk ladder?

1. The clean amp jerk ladder is a training tool for individuals who are looking to improve their strength, power, and overall athleticism. It is commonly used by weightlifters, CrossFit athletes, and individuals involved in sports that require explosive movements, such as Olympic weightlifting, powerlifting, and functional fitness. It can also be used by anyone who wants to challenge themselves and improve their overall fitness level.

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What is clean amp jerk ladder?

Clean and Jerk ladder is a weightlifting competition format where athletes have to lift increasingly heavy weights in the Clean and Jerk exercise.

Who is required to file clean amp jerk ladder?

Athletes participating in a Clean and Jerk ladder competition are required to complete and submit the ladder entry form.

How to fill out clean amp jerk ladder?

Participants need to indicate their starting weight and attempt weights for each round of the ladder. They must also sign the form to acknowledge the rules and regulations.

What is the purpose of clean amp jerk ladder?

The purpose of the Clean and Jerk ladder is to test the strength and technique of athletes as they lift heavier weights in succession.

What information must be reported on clean amp jerk ladder?

The Clean and Jerk ladder form typically requires the athlete's name, weight class, starting weight, and attempt weights for each round of the ladder.