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GAME PLANNER The National Football League and the American Heart Association are proud to work together to produce the NFL PLAY 60 Challenge 2016 THE NATIONAL FOOTBALL LEAGUE AND THE AMERICAN HEART
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How to fill out build a healthy heart

01
Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
02
Limit your intake of saturated fats, trans fats, cholesterol, and sodium.
03
Get regular exercise, aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
04
Maintain a healthy weight, as obesity increases the risk of heart disease.
05
Don't smoke or use tobacco products, as they significantly increase the risk of heart disease.
06
Limit alcohol consumption to moderate levels, which is up to one drink per day for women and up to two drinks per day for men.
07
Manage stress through techniques like meditation, deep breathing exercises, or engaging in hobbies you enjoy.
08
Get enough sleep, as poor sleep quality or duration can contribute to heart disease.
09
Stay hydrated and drink plenty of water.
10
Regularly monitor your blood pressure, cholesterol levels, and blood sugar levels.

Who needs build a healthy heart?

01
Anyone who wants to maintain a healthy heart and reduce the risk of heart disease needs to build a healthy heart.
02
Individuals with a family history of heart disease, high blood pressure, high cholesterol, or diabetes are particularly encouraged to build a healthy heart.
03
People who are overweight or obese, smoke or use tobacco products, have a sedentary lifestyle, or have poor eating habits should also focus on building a healthy heart.
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Furthermore, individuals who have already been diagnosed with heart disease or are at high risk for it can benefit greatly from adopting a heart-healthy lifestyle.
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Build a healthy heart is a program designed to promote heart health through lifestyle changes such as exercise and proper nutrition.
Individuals interested in improving their heart health are encouraged to participate in the program.
To fill out build a healthy heart, individuals can follow the guidelines provided by health professionals and track their progress.
The purpose of build a healthy heart is to reduce the risk of heart disease and promote overall well-being.
Participants may be required to report their exercise routines, dietary habits, and any changes in their overall health status.
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