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MY TOOTHBRUSH ING TRACKER Put a check mark or a sticker on your chart each morning and evening after you brush your teeth. TUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAYWEEK 5WEEK 4WEEK 3WEEK 2WEEK

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How to fill out my toothbrushing tracker

01

Start by downloading the toothbrushing tracker template from our website.

02

Print out the template or use a digital version if preferred.

03

Write down the date and time for every time you brush your teeth.

04

Mark whether it was a morning or evening brushing.

05

Rate the cleanliness of your teeth on a scale of 1 to 5.

06

Repeat this process for every toothbrushing session throughout the day.

07

At the end of each day, total up the number of brushings and calculate the average cleanliness rating.

08

Use this data to track your progress and identify any patterns or areas for improvement in your oral hygiene routine.

Who needs my toothbrushing tracker?

01

Anyone who wants to keep track of their toothbrushing habits and monitor their oral hygiene can use the toothbrushing tracker.

02

It can be especially helpful for individuals who are trying to establish a consistent brushing routine or for those who want to improve their overall dental health.

03

Additionally, parents can use the tracker to monitor and encourage their children's toothbrushing habits.

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What is my toothbrushing tracker?

Your toothbrushing tracker is a tool used to keep track of your daily toothbrushing habits.

Who is required to file my toothbrushing tracker?

You are required to file your toothbrushing tracker yourself.

How to fill out my toothbrushing tracker?

You can fill out your toothbrushing tracker by entering the date and time you brush your teeth each day.

What is the purpose of my toothbrushing tracker?

The purpose of your toothbrushing tracker is to help you maintain good oral hygiene.

What information must be reported on my toothbrushing tracker?

You must report the date and time you brushed your teeth each day on your toothbrushing tracker.

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