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Walk at Work Step Count Challenge Want to get your workplace moving in 5 simple steps? Then the Walk at Work Step Count Challenge might be just the thing for you. Over 12 weeks teams of 5 will record

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How to fill out walk at work step

01

Start by finding a suitable location for your walk at work. This could be a nearby park, a walking track, or even just around your office building.

02

Set a specific time for your walk at work. This could be during your lunch break, in the morning before you start work, or in the afternoon to break up your day.

03

Wear comfortable shoes and clothing that allow for easy movement. You'll want to be able to walk comfortably without any restrictions.

04

Start with a warm-up before you begin walking. This could include stretching exercises to loosen up your muscles.

05

Begin your walk at a moderate pace. You can increase your speed as you become more comfortable.

06

Make sure to maintain good posture while walking. Keep your shoulders relaxed and your back straight.

07

Take short breaks or rest if needed, but try to keep a consistent pace throughout your walk at work.

08

Aim to walk for at least 30 minutes to get the most benefits from your walk at work.

09

After your walk, cool down with some more stretching exercises to prevent muscle stiffness.

10

Finally, make walking at work a habit. Try to incorporate it into your daily routine to reap the long-term benefits.

11

Who needs walk at work step?

01

Anyone who has a sedentary job and spends a lot of time sitting can benefit from a walk at work step.

02

Office workers, desk workers, and individuals who work long hours with minimal physical activity can especially benefit from incorporating walks at work.

03

Individuals who are looking to increase their daily physical activity levels and improve their overall health can also benefit from this step.

04

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What is walk at work step?

Walk at work step is a form used to report the number of steps taken during work hours.

Who is required to file walk at work step?

All employees are required to file walk at work step.

How to fill out walk at work step?

Employees can fill out walk at work step by recording the number of steps taken during work hours on the provided form.

What is the purpose of walk at work step?

The purpose of walk at work step is to promote physical activity and monitor the health and wellness of employees.

What information must be reported on walk at work step?

Employees must report the number of steps taken during work hours.

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