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MEASURING GUIDELINES 9 92 2 219 3 1112123 871388514 10534a145 10 18 4a1101617HEIGHT Stand straight against a wall without your shoes. Make a mark level with the top of your head. Measure from this
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To stand straight against a, follow these steps:
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Start by placing your feet shoulder-width apart.
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Keep your shoulders relaxed and aligned with your ears.
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Pull your abdominal muscles in and engage your core.
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Imagine a string pulling the top of your head towards the ceiling, lengthening your spine.
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Roll your shoulders back and down, avoiding any hunching or rounding of the upper back.
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Keep your chin parallel to the ground and avoid tilting it forward or backward.
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Distribute your weight evenly on both feet.
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Practice maintaining this posture throughout the day, whether sitting, standing, or walking.

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