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New York State Society of Medical Massage TherapistsQuarterly Newsletter Summer Issue, July 2016Deep Tissue: It's All About The DetailsUpcoming Events September 17, 2016, TRS Professional Suites 40
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01
Start by finding a comfortable and quiet space to perform the deep tissue massage.
02
Warm up the muscles by applying light pressure with your fingertips or palms on the area to be massaged.
03
Gradually increase the pressure and use slow, deliberate strokes to target the deeper layers of muscle tissue.
04
Use your knuckles, fists, or elbows to apply more pressure and work out any knots or tight spots in the muscles.
05
Always communicate with the person receiving the massage to ensure they are comfortable and adjust the pressure as needed.
06
Pay attention to the person's feedback and adjust your techniques accordingly.
07
Finish the deep tissue massage by applying light pressure again to relax the muscles and promote circulation.

Who needs deep tissue its all?

01
Deep tissue massage is ideal for individuals who have chronic muscle tension or injury.
02
Athletes, sports enthusiasts, and individuals who engage in strenuous physical activities can benefit from deep tissue massages to help prevent and recover from muscle injuries.
03
People with limited mobility or poor posture may also benefit from deep tissue massages to release muscle tension and improve flexibility.
04
Individuals who experience chronic pain, such as lower back pain or tension headaches, may find relief from deep tissue massages.
05
It is important to note that deep tissue massages may not be suitable for everyone, especially those with certain medical conditions or injuries. It is advised to consult with a healthcare professional before undergoing deep tissue massage.
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Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Massage therapists and massage establishments are required to file deep tissue massage reports.
Deep tissue massage reports can be filled out online or on paper forms provided by the relevant authorities. The reports should include details of the massage therapy sessions conducted.
The purpose of deep tissue massage reports is to track and monitor the provision of deep tissue massage therapy and ensure compliance with regulations.
Information such as the date of the massage therapy session, duration, client's name, therapist's name, and any specific techniques used during the session must be reported on deep tissue massage reports.
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