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EPS TRAINING PACE CHART (Copyright 2005)200 m Time 20.0 22.0 24.0 26.0 28.0 30.0 32.0 34.0 36.0 38.0 40.0 42.0 44.0 46.0 48.0 50.0 52.0 54.0 56.0 58.0 1:00.0400 m Time 40.0 44.0 48.0 52.0 56.0 01:00.0 01:04.0 01:08.0 01:12.0 01:16.0 01:20.0 01:24.0 01:28.0 01:32.0 01:36.0 01:40.0 01:44.0 01:48.0 01:52.0 01:56.0 02:00.0 02:04.0 02:08.0 02:12.0(Notes:

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How to fill out eps training pace chart

01

To fill out the EPS training pace chart, follow these steps:

02

Start by labeling the columns of the chart. Typically, there will be columns for the date, the distance run, the time taken, the pace per mile, and any additional notes.

03

Select a specific day you want to record your training pace for and enter the date in the corresponding column.

04

Determine the distance you ran on that particular day and enter it in the appropriate column.

05

Record the time it took you to complete the chosen distance.

06

Calculate the pace per mile by dividing the time taken by the distance run. Round the result to the nearest second per mile.

07

Enter the calculated pace per mile in the chart.

08

If there are any additional notes about that training session, such as perceived effort level or specific workout details, jot them down in the notes column.

09

Repeat these steps for each day you want to track your training pace.

10

Regularly review the EPS training pace chart to monitor your progress and make adjustments to your training as needed.

Who needs eps training pace chart?

01

The EPS training pace chart is a useful tool for individuals who are following an EPS (Endurance Performance System) training program or any other training program that emphasizes pace-based training.

02

It can be particularly beneficial for runners, cyclists, or any endurance athletes who want to improve their performance, endurance, and speed.

03

Coaches can also make use of the EPS training pace chart to monitor their athletes' progress and tailor their training plans accordingly.

04

Whether you are a beginner or an experienced athlete, the EPS training pace chart can help you track your training progress and set goals for improvement.

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What is eps training pace chart?

The eps training pace chart is a visual aid that helps track and monitor the pace at which employees are completing their training modules.

Who is required to file eps training pace chart?

Employers are typically required to file eps training pace charts to ensure compliance with training requirements.

How to fill out eps training pace chart?

To fill out an eps training pace chart, simply input the names of employees and their corresponding training completion dates.

What is the purpose of eps training pace chart?

The purpose of an eps training pace chart is to ensure that employees are completing their required training in a timely manner.

What information must be reported on eps training pace chart?

The information reported on an eps training pace chart typically includes employee names and corresponding training completion dates.

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