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What you need to know before,
during, and after spine surgery.1guidebookFor Epicenter
for SPINE
HEALTH
CENTER
for SPINE
HEALTHGeneral Information
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How to fill out during and after spine

How to fill out during and after spine
01
During spine:
02
- Start by lying on your back with your legs straight.
03
- Slowly roll onto one side and use your arms to push yourself up into a sitting position.
04
- Gradually stand up using your legs and avoid any sudden movements.
05
- Maintain proper posture while walking or sitting to prevent strain on your spine.
06
- Follow any specific instructions given by your healthcare provider.
07
After spine:
08
- Avoid heavy lifting or strenuous activities for a few days to allow your spine to properly heal.
09
- Practice good posture when sitting or standing to support your spine.
10
- Engage in gentle exercises or stretches recommended by your healthcare provider to promote spine strength and flexibility.
11
- Apply ice or heat therapy as instructed to alleviate any discomfort.
12
- Take any prescribed medications or follow recommended guidelines for pain management.
13
- Schedule follow-up appointments with your healthcare provider to monitor your spine's progress.
Who needs during and after spine?
01
People who have undergone spine surgery or are recovering from spine-related injuries or conditions may need to follow these guidelines for during and after spine care.
02
Individuals with chronic back pain or spinal issues may also benefit from learning how to properly care for their spine during everyday activities.
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