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Your Smoking Diary Keep a diary for 2 or 3 days in one week. Include a Friday or Saturday. Record EVERY cigarette you smoke. This will give you an idea of times and places when you smoke and when

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How to fill out your smoking diary

01

Start by getting a notebook or diary specifically for recording your smoking habits.

02

Begin by writing down the date and time of each cigarette you smoke throughout the day.

03

Record the number of cigarettes smoked in each session.

04

Note down any triggers or situations that led to smoking, such as stress, boredom, or socializing.

05

Rate your craving levels before and after each cigarette on a scale of 1 to 10.

06

Keep track of any attempts to cut down or quit smoking, and record the strategies or techniques used.

07

Make sure to be consistent and diligent in documenting every smoking instance.

08

At the end of the day, review your diary and reflect on the patterns and triggers that contributed to smoking.

09

Use this information to develop strategies for reducing or quitting smoking in the future.

Who needs your smoking diary?

01

Anyone who is looking to gain insights into their smoking habits and patterns can benefit from keeping a smoking diary.

02

Healthcare professionals, such as doctors or therapists, may also find a smoking diary helpful in understanding their patients' smoking behaviors and guiding them towards healthier choices.

03

Individuals who are trying to quit smoking can use a smoking diary as a tool for self-reflection and accountability.

04

Researchers studying smoking behavior may also require smoking diaries to gather data and analyze trends.

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What is your smoking diary?

Your smoking diary is a record of your smoking habits and behaviors.

Who is required to file your smoking diary?

Anyone who smokes and wants to track their smoking habits should file a smoking diary.

How to fill out your smoking diary?

You can fill out your smoking diary by recording the dates, times, locations, and number of cigarettes smoked each day.

What is the purpose of your smoking diary?

The purpose of your smoking diary is to help you track your smoking habits and make informed decisions about your smoking behavior.

What information must be reported on your smoking diary?

You must report the dates, times, locations, and number of cigarettes smoked each day on your smoking diary.

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