Get the free Stop Smoking Diary

Stop Smoking Service Stop Smoking Diary TimeSituationWho was I with? How did I feel? (score 1 to 10)(CP1)What could I do instead of smoking? With thanks to GEF Stop Smoking Team.

How to fill out stop smoking diary

How to fill out stop smoking diary

1. To fill out a stop smoking diary, follow these steps: 1. Start by recording the date and time of each cigarette you smoke.
2. Write down your craving level on a scale of 1-10 before and after each cigarette.
3. Note down the reasons why you reached for a cigarette, such as stress, boredom, or social pressure.
4. Keep track of the situations or triggers that led to a craving, like location, people, or specific activities.
5. Document any alternative coping strategies you used instead of smoking, such as deep breathing exercises, chewing gum, or going for a walk.
6. Rate the effectiveness of these strategies in reducing your cravings or helping you resist the urge to smoke.
7. Record any slip-ups or instances of relapse to identify patterns and triggers that you need to address.
8. Reflect on your progress regularly and make adjustments to your quitting plan based on the insights gained from your diary.

Who needs stop smoking diary?

1. Anyone who wants to quit smoking can benefit from using a stop smoking diary.
2. It is especially helpful for individuals who are trying to quit smoking and need to track their smoking habits, cravings, and triggers.
3. A stop smoking diary can be useful for those who want to understand their smoking patterns, identify triggers, and develop strategies to overcome cravings.
4. It can be beneficial for individuals who have set a quit date and want to monitor their progress towards becoming smoke-free.
5. Additionally, individuals who have unsuccessfully attempted to quit smoking in the past may find a stop smoking diary helpful in analyzing their previous attempts and making necessary changes for future success.

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What is stop smoking diary?

It is a log where individuals can track their progress and challenges while trying to quit smoking.

Who is required to file stop smoking diary?

Individuals who are trying to quit smoking and are participating in a program that requires them to keep track of their progress.

How to fill out stop smoking diary?

Individuals can detail their daily progress, challenges, setbacks, triggers, and strategies for coping with cravings.

What is the purpose of stop smoking diary?

The purpose is to help individuals stay motivated, identify patterns, and track their progress towards quitting smoking.

What information must be reported on stop smoking diary?

Daily smoking habits, triggers, cravings, coping strategies, challenges, and successes in quitting smoking.