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QUIT BECAUSE YOU Canal essential guide to quitting smoking REASONS TO QUIT 1YES YOU CAN QUIT SMOKING Over the years we've learned a lot about how to quit smoking from those who know people who have

How to fill out to quitting smoking

How to fill out to quitting smoking

1. Set a quit date and make a plan. Choose a day to quit smoking and make a detailed plan on how to do it.
2. Identify your triggers and create a smoke-free environment. Determine what situations or emotions make you want to smoke and try to avoid them. Get rid of all cigarettes and ashtrays from your home and car.
3. Use nicotine replacement therapy or medication. Talk to your doctor about using nicotine patches, gum, or prescription medications to help manage cravings and withdrawal symptoms.
4. Seek support. Let your family and friends know about your decision to quit smoking and ask for their support. Consider joining a support group or counseling program to help you stay motivated.
5. Find healthy ways to deal with cravings. Replace smoking with activities that can distract you and reduce stress, such as exercising, practicing deep breathing, or chewing gum.
6. Stay positive and reward yourself. Focus on the benefits of quitting smoking and reward yourself for reaching milestones. Celebrate your progress and stay determined to stay smoke-free.
7. Don't give up. Quitting smoking may be challenging, but remember that many others have successfully quit before you. Stay committed to your goal and keep trying even if you slip up.
8. Stay vigilant against relapse. Even after quitting, you may experience cravings or temptations to smoke. Stay aware of these triggers and have a plan in place to prevent relapse.

Who needs to quitting smoking?

1. Anyone who currently smokes and wants to improve their health and reduce their risk of smoking-related diseases needs to quit smoking.
2. Individuals who have been advised by their healthcare providers to quit smoking due to existing health conditions, such as heart disease, lung disease, or cancer, should definitely quit smoking.
3. People who live with or have close contact with others who are sensitive to secondhand smoke, such as children, pregnant women, or individuals with respiratory conditions, should also quit smoking to protect their loved ones from the harmful effects of secondhand smoke.

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